Monday, June 29, 2015

WATERMELON JUICE WITH GINGER AND LIME BENEFITS


Termed medical Viagra by http://www.medicaldaily.com/ watermelon is one of the best summer fruits known for its healthy hydrating benefits plus. Watermelon has a high amount of vitamins, minerals and antioxidants with the added benefit of being low in calories.

Medical News Today reports "Watermelon also contains thiamin, riboflavin, niacin, vitamin B-6, folate, pantothenic acid, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, choline, lycopene and betaine. According to the National Watermelon Promotion Board, watermelon contains more lycopene than any other fruit or vegetable."

Ginger juice reduces inflammation accumulation. Ginger is a spice known for support those struggling with arthritis. It is also a go to for women struggling with menstrual cramps and is also a good alternative to support people who suffer with migraine headaches. 
Ginger has been linked to the healing of prostate cancer. If you are challenged with high blood sugar (diabetes) this spice will help to lower your blood sugar, as well as protect your liver, kidneys and eyes.

In creating Festive Palate’s recipes for foods preparation workshop ginger plays a strong role in the preparations as it is an excellent support for proper digestion.
   
Fresh Ginger is an excellent spice to hold in your pantry. It can be added to soups, stews, curries and salad dressings. In fact one of my favorite salad dressing is carrot ginger. As an excellent digestive aid, grate fresh ginger, bring cold water to the boil and pour over the grated ginger. Allow it to steep for at least five minutes. Strain and serve with freshly squeezed lime juice.

Limes provide health benefits with such nutrients as phytonutrients and antioxidants. Limes are a go to in starving off colds due to its high vitamin C contents. Vitamin C is well known for its immune building properties and as a free radical fighter. It completely clears away any unwanted inflammation support your body in its healing and wellness.

Limes are also known for its antibiotic effects as studies are investigating their benefit for those struggling with high cholesterol.  

Follow this link for a delicious watermelon, ginger and lime juice recipe https://festivecookingschool.wordpress.com/2015/06/29/watermelon-ginger-juice/
For other delicious recipes click on this link and enjoy. https://festivepalate.wordpress.com/
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