Tuesday, May 21, 2013

FOODS AND THE THYROIDS THE JOURNEY


For a long time I had wanted to return to live in Antigua another one of the islands I grew up in as a young teenage girl. Been young and impressionable the people always seemed so progressive and there always seemed to me there was a party going on all the time. So when I got a phone call asking me to come to come to evaluate a high profile sports bar I gave a resounding yes I will. At the time I hadn’t even thought of my desires to live and work in both America and the Caribbean. I just knew that an opportunity had presented itself and even though I had not been a practicing restaurant consultant for  a while it occurred to me that I could continue my holistic practice in New York and at the same time honor my commitment as a restaurant consultant in Antigua.  I had not even given my thyroid challenge any consideration,  but as I settled into my job I decided to make the most I could out of been in Antigua and one of those things that I wanted to accomplish was to shift my hypothyroidism to a normal function. So I got to putting things in place to achieve my goal and so on this journey I recognized that I first needed to find the perfect place to live.
My search took several months; and it was a definite adventure. My home needed to be unique, visiting the nooks and crannies of Antigua I didn’t have a specific look or place in mind I only knew that when I saw it I would know it and so for three months, whenever I got a lead ,my buddy and I would quickly go to check it out. One day my friend called to say she is reading something in the paper that she thought I would like, but it would be far away; to which I replied this is Antigua, nothing is far away from anything, let’s go look at it, I said to her.
This place was difficult to find, Antigua is a small country; but this is one of those places where you would get perfect direction and, drive by or walk by several times and still pass it by. We called the gentleman we were meeting  to show us the house,  and he guided us to the right turn on the dirt road into the bushes; (and  into the bushes was exactly where we were) ; there wasn’t even a passable road. It was so bad that you needed a four wheel drive just to get through the deep ditches filled with the water from the recent rainfall that later I found out occurred between 5 and 6 am every morning. I later though that an early morning rainfall was a glorious way to wake up the world, water for  the plants, keeping the vegetation green and lush, softening the soil so the crabs can claw their way up to scamper about.
 But anyway, back to getting to and seeing the house that was evidently waiting for me. We passed sour-sop trees, sugar apple trees, cassie (Acacia) with their thorns sticking out just wanting to stick their needle into your skin; a deterrent from travelling through this place for sure; but we were undeterred. We came to an intersection in the road and made a right turn up a slippery hill, passed a coal pit at the top of the hill,  (Antiguans produced their own coal by burning logs under a cover of dried green bush and dirt) slowly and gently chugging along, all the way up. When we got to the top of the hill, I caught my breath; this was this most magnificent scenery I had ever seen. The Caribbean Sea was flowing gently between to islands rolling quietly to the secluded shores of this magnificent hideaway in Seaton’s village.
We stopped because the view held us captive; we didn’t want to move from that spot. We sat in absolute stillness with the windows open, inhaling the ocean as the breeze whiffed by and feeling the cooling air float in through the open car windows. We reluctantly and gently pulled ourselves away from this mesmerizing scene and made a left turn, which brought us to two large concrete pillars. We drove through and pulled up in the front of the house where a tall rugged man waited patiently for us.
We introduced ourselves, and he opened a wire gate and took us up a set of grey concrete stairs to the yellow and white door of the house.  It was a lovely house, open spaces, lots of windows, tall ceilings, well furnished; but hidden behind a few large trees, which also hid the beautiful view we had just spent minutes gawking at. I’m sure my disappointment registered on my transparent face; we took a few minutes to chat about the particulars of the property, said our thank you. As we started down the stairs about to leave the premises, he said, “I have a smaller house, but it is right on the water” he said. My heart lit up, my mouth dropped open and I said I’ll take it. I had not seen the house but I had seen the waters, and even if it was a little shack I would have had the same reaction. I knew it wasn’t about the house, for me it was about the ocean. It was about my body beginning to heal itself by absorbing the minerals from the deeply turquoise Caribbean Sea each and every day.
With him leading the way, we walked down two very long sets of stairs, through the bushes, passing papaya trees laden with small green and yellow fruits, one large lemon tree filled with green citrus fruits giving off an essence which was a combination of oranges and grapefruit, sour-sop trees and a mongoose and ground lizards and tree lizards scampering away. As we came to the top of the second set of stairs, the ocean and its islands spread out largely in front of us. My heart leapt, GLORIOUSLY; as we continued on our way down to my house (I had taken ownership of it in my heart, my mind, my body and my soul). There, close up the waters gently rolling in pass the jetty between the manchineel trees onto the shore just less than a hundred feet away from my house; which as it turned out was actually the perfect home for me. 
Join me next time to find out which tropical fruits and vegetables, addressed my hypothyroidism. 


Monday, May 13, 2013

FOODS AND YOUR THYROIDS


Are you struggling with mood swings, unexplained weight gain, consistently tired, constipation, dry skin and a whole group of other health challenges?  I have also experience many of these challenges.  Some time ago I was diagnosed with hypothyroidism. I was given prescription drugs and told that this was the only treatment that would give me the support that I needed in order for my thyroids to function properly again. Although I respected my doctor, I respected and cherished my body even more, and so, I looked at the side effects of the recommended prescribed drug that she had suggested and what it would mean for me (my body) later on in my life should I choose to take this drug.

I am a fifteen year cancer survivor, or as I like to call myself a fifteen year exuberantly living cancer free being. I've beaten cancer, and I continue to live my life in gratefulness; by taking care of my body each and every day. Needless to say, I experience in overcoming cancer meant that I could beat anything that came my way. I knew that I could nurture this malfunctioning gland right back to its required performance status.
Since preparing and eating food is my first passion, I began researching and experimenting with foods that would support and enhance my thyroids back to functioning normally; while rejuvenating other areas of my body’s functions that had gone awry due to my thyroid dysfunction.

My research began while I lived in Brooklyn, New York and continued later, when I moved to the Gorgeous Caribbean Island of Antigua. While on this amazingly beautiful island, living with some of the healthiest looking people I have ever seen, my desire for optimal health grew even stronger. I too I’m a Caribbean girl, I grew up on the tiny gem called Montserrat my personal paradise, just fifteen minutes by plane from Antigua, St. Maarten, St. Kitts, Nevis or Anguilla to its north and twenty minutes from Guadeloupe and Marie Galante to its south; now better known for the volcanic eruption of
Soufriere Hills Volcano that occurred almost twenty years ago and to this day continues its volcanic activity, that has devastated more than two thirds of the island
. Looking at them and living among them brought back the vibrancy and exuberance I felt in those long gone years. It reminded me of the rich healing powers of the land, ocean, the tropical breezes, fruits and vegetables that were now so easily available to me once again.
And so I embarked on a most exciting, rewarding adventure of curing myself of hypothyroidism.

In a few days keep an eye out for more on this story and a free gift from the Caribbean.