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watermelon is one of the best summer fruits known for its healthy hydrating
benefits plus. Watermelon has a high amount of vitamins, minerals and
antioxidants with the added benefit of being low in calories.
Medical News Today reports "Watermelon also contains
thiamin, riboflavin, niacin, vitamin B-6, folate, pantothenic acid, magnesium,
phosphorus, potassium, zinc, copper, manganese, selenium, choline, lycopene and
betaine. According to the National Watermelon Promotion Board, watermelon
contains more lycopene than any other fruit or vegetable."
Ginger juice reduces inflammation accumulation. Ginger is a
spice known for support those struggling with arthritis. It is also a go to for
women struggling with menstrual cramps and is also a good alternative to
support people who suffer with migraine headaches.
Ginger has been linked to the healing of prostate cancer. If
you are challenged with high blood sugar (diabetes) this spice will help to
lower your blood sugar, as well as protect your liver, kidneys and eyes.
In creating Festive Palate’s recipes for foods preparation workshop
ginger plays a strong role in the preparations as it is an excellent support for
proper digestion.
Fresh Ginger is an excellent spice to hold in your pantry. It
can be added to soups, stews, curries and salad dressings. In fact one of my
favorite salad dressing is carrot ginger. As an excellent digestive aid, grate
fresh ginger, bring cold water to the boil and pour over the grated ginger.
Allow it to steep for at least five minutes. Strain and serve with freshly
squeezed lime juice.
Limes provide health benefits with such nutrients as phytonutrients
and antioxidants. Limes are a go to in starving off colds due to its high
vitamin C contents. Vitamin C is well known for its immune building properties
and as a free radical fighter. It completely clears away any unwanted inflammation
support your body in its healing and wellness.
Limes are also known for its antibiotic effects as studies
are investigating their benefit for those struggling with high cholesterol.
Follow this link for a delicious watermelon, ginger and lime
juice recipe https://festivecookingschool.wordpress.com/2015/06/29/watermelon-ginger-juice/
For other delicious recipes click on this link and enjoy. https://festivepalate.wordpress.com/
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