INCREASE YOUR COLORS MAXIMIZE YOUR ENZYMES

OPTIMIZING YOUR COLORS AND YOUR ENZYMES

FOR OPTIMAL HEALTH AND WELLNESS

Our bodies have many functions those functions can operate optimally to support our complete wellness or they can be compromised, unable to perform fully preventing illnesses.

Eating foods with natural pigmentation is a beneficial way to support the body’s organs, receive the best nutritional benefits from the foods you eat and to keep you taking fun exciting vacations and staying out of the doctor’s offices and hospitals.

Eating your colors insures strengthening your immune system, ensuring that you will consume the optimal amount of vitamins and minerals to fully nourish your body.

Eating living foods will support your overall wellness in sharing their enzymes to alkalize your body environment. Alkalizing your body environment ensures the reduction of acidity in the body which is generally the underlying cause of many illnesses.

Eating living foods, in the form of fruits, nuts, seeds and vegetables is a sure way to support your good health and wellness, livening up your creative food preparation skills and increases your food pigmentation consumption.

Below is a list of foods and their colors that supports vital areas and functions of the body.

WHITE FOODS builds the immune system with their anti-inflammatory, anti-viral and anti-fungal substances as well as sulfur, flavonoids and quercetin these foods include: garlic, onion, cauliflower, turnips, white beans, daikon radishes and sesame seeds.

YELLOW FOODS are a good source of vitamin C. Vitamin C builds the immune system preventing allergies, reducing free radicals and inflammation. They support healthy skin with bioflavonoids and also support the tendons, ligaments and cartilage and increases collagen. These yellow foods are also a good source of potassium and lycopene as well as flavonoids, and beta-carotene. They consist of: lemons, pineapple, golden kiwi, yellow split peas, summer squash, yellow winter squash and rutabaga.

GREENS FOODS these foods are high in vitamin K necessary for clotting the blood as well as strengthening the bones. They are high in fiber and chlorophyll which enhances the functions of both the kidneys and the liver which support our overall wellness by removing harmful toxins from the body. There is an abundance of green vegetables and fruits they include: Brussels sprouts, kale, sweet peas, green beans, broccoli, okra, watercress, spinach, asparagus and green kiwi.

ORANGE FOODS these are an excellent source of beta-carotene which is transformed into vitamin A in the body after consumption and digestion.  They are high in antioxidants which support a healthy immune system. Vitamin A strengthens the heart, eye health and also your skin. It protects your body system against free radicals the main culprit in increasing the risk of cancer and infections. Most popular orange foods are carrots, butternut squash, sweet potato, oranges and cantaloupe.

RED FOODS are rich source of lycopene and anthocyanin phytonutrients which enhances circulation and supports formation of healthy cells. The best sources for obtaining these nutrients and receiving their nutritional benefits are: Strawberries, cherries, raspberries, beets, watermelon, cranberries, pink grapefruit, red pepper and tomatoes.  

PURPLE AND DARK BLUE FOODS are a rich source of antioxidants which enhances the immune system, reduces the production of inflammation which then minimizes illnesses and diseases and extends longevity. These fruits and vegetables also support the increase of HDL cholesterol levels and brain functions. They are: blueberries, blackberries, eggplant, purple cabbage, purple grapes, black currants.