FRUITS POTASSIUM SOURCE WITH BENEFITS

Increasing your potassium intake can be helpful in lowering high blood pressure; potassium will support regulating the heart, strengthen your bones and support a healthy blood sugar balance.

The body requires 4700mg of potassium daily to function optimally. By adding a combination of these fruits to your daily meal plan you will experience higher Potassium Levels. For breakfast add your favorite fruits to a smoothie mango is sweet and delicious boasting 530mg potassium in one fruit, or you might want to combine with plain Greek yogurt with a banana which alone has 422mg of potassium. Perhaps you would like to make a salad of avocado, diced tomato, parsley and cucumber for lunch or as an appetizer for supper to increase your daily potassium requirements.

Here is a list of fruits that are rich in potassium, eat them fresh, no cooking or baking to increase your enzymes consumption. Increasing your enzymes will result in a more alkalized body environment enhancing your immune system to better health and wellness. So just enjoy…

FRUITS

Avocado Haas 4oz. 678mg

Mango (1) 530mg

Cantaloupe 1 cup 431mg

Tomato 1 cup 427mg

Banana 1 medium 422mg

Apricot dried 10 halves (soak to activate the enzymes) 407mg

Avocado Florida (large) 4oz 400mg

Honey dew 1 cup 388mg

Pear Asian (1) 275 grams; 333mg

Peaches 1 cup 323mg

Prunes (5) 307mg

Grapes green/red Thompson 1 cup 306mg

Tomato (1) 292mg

Nectarines (1) 273mg

Papaya 1 cup 255mg

Strawberries 1 cup 254mg

Raisins ¼ cup 250mg

Kiwi Fruit (1) 237mg

Orange (1) 237mg

Blackberries 1 cup 233mg

Dates Medjool (2) 200mg

Pear (1) 193mg

Peaches (1) 186mg

Raspberries 1 cup 186mg

Grapefruit white ½ cup 175mg

Watermelon raw 1 cup 170mg

Grapefruit pink ½ cup 166mg

Pear Asian (1) 122grams; 148mg

Star Fruit 1 cup 144mg

Tangerine (1) 139mg

Star Fruit (Carambola) 1 fruit 121mg

Plum (1) 104mg

Grapes green/red Thompson 10 grapes 96mg

Lemon raw (1) 80mg

Tomato sundried (1 piece) 69mg

Lemon juiced (1) 48mg

Lime Juice (1) 44mg