Fall is a time of changing colors, lighted fire places, fallen
leaves, cool nights, northern breezes and hot toddies. It is the time to enjoy the delicious apples,
pears, figs and cranberries that the fall has brought in abundance. These fruits are a excellent start to shifting the body from the warm summer environment to adjusting to the cooler months ahead.
For a pre-breakfast drink or an afternoon pick me up make yourself a delicious apple
and pear juice with the spice of fresh ginger. How about filling up with a fresh fig protein shake
for breakfast? Now that these fruits are in season get the highest nutrients
that may lower your cholesterol levels, build up your immune system, increase
your vitamin C levels insuring you will be cold free this winter. And did you
know that the pectin in apples may increase your heart strength, preventing the
development of cardiovascular challenges?
Cranberries are an excellent kidney cleanser and nourishing
food. The very tart berries are high in anti-oxidant, anti-cancer benefits and anti-inflammatory
properties of the cranberry.
APPLES high in vitamin C which is a building block for the
immune system.
PEARS along with vitamin C, copper and boron which helps
your body to retain calcium pears are high I fiber which will support lowering
your blood sugar levels and cholesterol.
CRANBERRIES are excellent cancer fighters, high in antioxidants
and anti-inflammatory properties these whole fresh fruits will support many
areas of the body including the liver and heart.
FIGS these fruits are high in fiber, eating high fiber
fruits and vegetables may help to regulate the blood sugar, as well as figs
will increase your bowel movements.
For the best healthy lifestyle eat fresh fruits and vegetables that are in season. Purchasing from the local farmers markets will allow for fresher produce in your kitchen.Insuring to receive a more nutritious fruit or vegetable for you and your family.
No comments:
Post a Comment