BLUEBERRIES the super, super food is a must in your daily
diet, if you would like to improve your health, or increase your antioxidants, and
according to a report from Tufts University blueberries “activate abdominal fat
cells, increase weight loss, release stomach fat.” This activation is due to
the catechins in the blueberries which specifically activates fat-burning genes
in the abdomen fat cells. Wow, a brilliant fruit that targets the exact area of
your body where the most support is needed, no wonder berries are so popular
among health advocates.
So, why is reducing stomach so very fat important? In an
article in Women’s Health Magazine – The New Abs Diet for Women shared the
findings of a study of 8,000 people over
a period of thirteen years showed “the people with the weakest abdominal
muscles had a death rate more than twice as high as those with the strongest
midsections.”
An amazing number of people are struggling with the side
effects of carrying around belly fat; which is blamed for diseases in heart
health, toxic livers and many other health challenges. Consuming Blueberries
can be a beneficial way to boost a healthy stomach, increase your immune system,
combat many health challenges such as diabetes and cancer.
Blueberries are high in vitamin K which support healthy bones
preventing fractures and may even prevent bone loss, blood clotting is necessary
to combat cuts and bruises, and may also prevent salt build up in the body
tissues.
The deep blue pigment in the blueberry is due to the high content
of the purple flavanoids Anthocyanins which are responsible for the dominance
not only in blueberries but other fruits and vegetables such as cherries, black
berries, blackcurrants, Concord and Mus-cadine grapes, and other purple vegetables such as the skin
of the eggplant, purple cabbage, and black rice.
Also found in Blueberries are phytonutrients known as proanthocyanidins
which are responsible for the also reducing free radicals which increases
wrinkles and other diseases. Also in the extensive research on blueberries it
has been found that these super fruits may reverse memory loss as well and
improve motor skill.
Blueberries can be eaten fresh, frozen, dried or cooked. However
it is important to note that cooked foods will lose their enzymes necessary for
alkalizing of the stomach to support a healthier body environment.
Here is a quick recipe to get you on your way to better health
and wellness.
http://festivepalate.com/2014/09/04/blueberry-breakfast-smoothie/
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