Increasing your
potassium intake can be helpful in lowering high blood pressure; potassium will
support regulating the heart, strengthen your bones and support a healthy blood
sugar balance.
The body
requires 4700mg of potassium daily to function optimally. By adding a
combination of these fruits to your daily meal plan you will experience higher Potassium
Levels. For breakfast add your favorite fruits to a smoothie mango is sweet and
delicious boasting 530mg potassium in one fruit, or you might want to combine with
plain Greek yogurt with a banana which alone has 422mg of potassium. Perhaps
you would like to make a salad of avocado, diced tomato, parsley and cucumber for
lunch or as an appetizer for supper to increase your daily potassium requirements.
Here is a
list of fruits that are rich in potassium, eat them fresh, no cooking or baking
to increase your enzymes consumption. Increasing your enzymes will result in a
more alkalized body environment enhancing your immune system to better health
and wellness. So just enjoy…
FRUITS
Avocado Haas
4oz. 678mg
Mango (1)
530mg
Cantaloupe 1
cup 431mg
Tomato 1 cup
427mg
Banana 1
medium 422mg
Apricot
dried 10 halves (soak to activate the enzymes) 407mg
Avocado
Florida (large) 4oz 400mg
Honey dew 1
cup 388mg
Pear Asian
(1) 275 grams; 333mg
Peaches 1
cup 323mg
Prunes (5)
307mg
Grapes
green/red Thompson 1 cup 306mg
Tomato (1)
292mg
Nectarines
(1) 273mg
Papaya 1 cup
255mg
Strawberries
1 cup 254mg
Raisins ¼
cup 250mg
Kiwi Fruit
(1) 237mg
Orange (1)
237mg
Blackberries
1 cup 233mg
Dates
Medjool (2) 200mg
Pear (1)
193mg
Peaches (1)
186mg
Raspberries
1 cup 186mg
Grapefruit
white ½ cup 175mg
Watermelon
raw 1 cup 170mg
Grapefruit
pink ½ cup 166mg
Pear Asian
(1) 122grams; 148mg
Star Fruit 1
cup 144mg
Tangerine
(1) 139mg
Star Fruit
(Carambola) 1 fruit 121mg
Plum (1)
104mg
Grapes
green/red Thompson 10 grapes 96mg
Lemon raw
(1) 80mg
Tomato
sundried (1 piece) 69mg
Lemon juiced
(1) 48mg
Lime Juice
(1) 44mg
