Sitting in a mango tree: STRENGTHENING THE IMMUNE SYSTEM FROM COLDS

FLU AND OVERALL ILLNESSES

CARROT JUICE: The Carrot is one of the most versatile vegetables known to man. Juicing your carrot will support you from diseases by building your immune system. It will protect you from the rampant colds and flu this winter with the safest and best solution of enhancing your immune system daily with fresh juices. Carrots are rich with vitamin A, B1 and B6, and vitamin C, D, E and K. They are high in phytonutrients, the building blocks against many diseases.

COCONUT WATER is a natural energy drink which contains natural vitamins and nutrients to support many areas of wellness. One of the most popular benefits of coconut water is potassium which has been said to support lowering of high blood pressure, alkalizes the urine and will also dissolve kidney stones. Both potassium and magnesium another mineral that is prominent in coconut water supports the repairing and rejuvenating of the heart. Coconut water is one of the most efficient ways to increase your hydration, with the levels of vitamin C available in this juice it supports strengthening of your immune system, helps to regulate your heart rate and will improve your blood flow.

GARLIC has been known as one of the most effective disease advocates to the human body. It has been used for centuries to shift the immune system from colds and flu among other health challenges.

SPINACH is high in vitamins A, C and K. It is a beta-carotene powerhouse and is packed with immune building minerals like copper and iron.