HEALTH BENEFITS OF FRUITS AND VEGETABLES

HEALTH BENEFITS OF FRUITS AND VEGETABLES 

This summer season is the perfect time to add more fruits and vegetables to your daily diet. Why would you want to eat more fruits and vegetables? In a review of the Journal of Epidemiology and Community Health Survey for England, it was reported that “Fruits and Vegetable consumption was associated with decreased all-cause mortality. “ Article published March 31, 2014 by Dr. Oyinlola Oyebode, Health and Social Surveys Research Group, Department of Epidemiology & Public Health, UCL (University College London).   

 http://jech.bmj.com/content/early/2014/03/03/jech-2013-203500.short?g=w_jech_ahead_tab

The easiest and most effective way to receive nutritional benefits of fruits and vegetables is through raw/living foods.  The Website,”ChooseMyPlate.gov “recommends eat half your plate in fruits and vegetables, and some nutritionist estimate that 7-10 fruits  should be consumed daily. However the USDA http://www.choosemyplate.gov/ has made it easy to calculate with its recommended chart, suitably for your age, weight and gender, which will give you the most accurate amounts necessary to receive the vital nutrients needed to maintain a daily wellness health regimen.

Adding Raw/Living Foods to your daily meal plan will certainly increase your fruit and vegetable intake and improve your enzyme consumption as well as energize and cleanse your body.

·         The benefits of fresh fruits and vegetables

·         Ensuring that the enzymes are intact, and make hydration easier to maintain, especially during the summer months.   

·         Raw fruits and vegetables help to control weight gain.

·         These dynamic fresh vegetables and fruits support heart health and help to fight virus causing diseases.

·         Raw fruits and vegetables ensure your absorption of vitamin C which is generally destroyed when heated.

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This summer Jazz Up Your Life Now http://www.jazzupyourlifenow.com/home.html is featuring

Festive Palate Living/Raw Foods workshops to support you in learning the benefits and preparations, that will have you enjoy a lighter, more cooling summer and beyond. Visit http://www.jazzupyourlifenow.com/courses---workshops.html  to register.