Sitting in a mango tree: IT'S YOUR TIME

IT’S YOUR TIME

Did you know you have a health and wellness crew? Well you certainly do. How do I know this about you? Because each and every one of us has a health and wellness crew. We may not always be in touch with our team, we may not always hear our team but your team is always there waiting for you to engage them in your life to achieve your ultimate goal of obtaining strong health and wellness.

Why do you need to engage your health and wellness crew? Here are just a few questions that may support you to know what your next step on health and wellness should be.

· 1). Do you know your body and how it works? Your body is equipped with five major components –

· (a) your physical touch;

· (b) your sight to see the beauty of the world;

· (c) to hear the sounds that permeate the world;

· (d) to smell the essence of the roses;

· (e) to taste the nourishment you eat and drink.

· 2). Do you acknowledge your emotions? There are four emotions that each of us share and often times these emotions dictate how we act and react and interact with others.

· (a) have you ever felt afraid?

· (b) are there times when you feel anger?

· (c) are there occurrences in your life when you feel the exhilaration of joy?

· (d) have you ever felt the bliss of being loved?

· 3). What are your thoughts toward yourself and others? Our emotions play a significant part to our mental wellbeing.

· (a) what do you know, how do you assess your knowledge?

· (b) what is your attitude towards others as a whole?

· (c) what are the thoughts that controls your beliefs?

· (d) do you find yourself analyzing everyone and everything around you?

· 4). We are spirits living in a human body.

· (a) what is your relationship with yourself?

· (b) do you show your creativity?

· (c) what is your life determination, your single mindedness?

· (d) do you believe in a Higher Power?

· (e) have you determined a relationship with that higher power?

It is important to place all of these aspects of harmony with each other for you to experience the euphoria of a whole life. If there is discord in one area this can affect other areas of life. For example being angry at someone can manifest a headache. In this your emotional beingness manifest in your physical beingness. If you become physically ill with perhaps a leg injury that renders you home bound this could lead you to depression as you become emotional about your physical state of being. For this reason all areas of your life must be in harmony with each other to be connected with the mind and body realm. Your body is connected to your feelings which are connected to your thoughts and certainly all are connected to your spirit. For this reason it is important to take the appropriate steps to insure your entire being-ness is in harmony.

You must take control of how you feel, how you look, how you view yourself, and trusting in the divinity within you to take you on this journey called life. Your body will not be able to maintain its wellness without your input, as well as you will more than like not become ill without your input or your lack of participation. Whatever occurs or not occur is up to you. Everything you think, do, feel will decide what happens next in your well-being.

· Your spirit needs quiet time to absorb the grace that is poured upon you and to clear your imaginative energies.

· Your body needs well balanced nutrition to function optimally and physical exercises to strengthen your muscles, joints and bones, and absolutely enough rest to support complete rejuvenation.

· A positive image of yourself, as well as an optimistic outlook, with vibrant prepared thinking and viewpoints will benefit your mental wellness.

· Being open to say I’m sorry, or forgiving someone for the harm they caused you; to love and to show compassion; to become jovial and to experience happiness; and also to enjoy camaraderie relationships will definitely support your mental wellbeing.

So your challenge for this weekend is to take on these exercises, without judgment, simply allow yourself to experience the feelings. See what shows up. Take notes of your responses. See how far you are willing to go to get the answers that are buried deep inside. Take a few hours on Saturday. Get it done; your complete wellness is waiting for you to do what is beneficial for you. Then take a 40 minutes hot bath with Joy essential oil adding a few drops to Epsom salts and dilute in the bath water and listen to quiet relaxing music while enjoying your bath. Take a couple glasses of water with you to hydrate, rinse with cold water to close your pores and then allow your body to air dry.

Then enhance your bath with a refreshing salad of fresh vegetables and a light dressing such as lemon with extra virgin olive oil, and then treat yourself by spending time with a loved one or a trusted friend doing something fun, like dancing in the park, taking a long scenic walk, getting on a swing and allowing yourself to fly high, or something you have been thinking of doing but haven’t taken the time yet. Let Saturday be your day, this is your time. Discover what it feels like to laugh freely, or to allow yourself to become vulnerable. Find out what makes you tick. What makes you who you are?

Here’s to your discoveries. Enjoy!

Jazz Up Your Life Now Health and Wellness – www.jazzupyourlifenow.com