TODAY'S TIPS OF THE DAY
WARMING FOODS
Chocolate - a cup of hot chocolate with cayenne and cinnamon will keep you feeling warm and toasty.
Chocolate - a cup of hot chocolate with cayenne and cinnamon will keep you feeling warm and toasty.
Whole grains are high in vitamin B and magnesium both support your adrenal glands and your thyroids to function optimally and keep you warm.
Coconut oil has healthy fats which are body warming. It may be used as a body moisturizer after a hot bath or add to any meal.
Garlic and onions are spices that helps to keep you warm.
Fermented foods such as kimchee and rejuvelac oxygenated your digestion and
